Why improv?
Improv's connection to our everyday life - the way we spontaneously adapt and react to moments, the way we think on our feet, and the way we observe and respond to others - make improv a potent tool to learn from.
It has scientifically backed benefits that make its application a powerful technique for improving social interactions, building confidence, and other social skillsets.
Scientific studies:
1. Improv Can Boost Social & Professional Skills - Harvard Gazette, 2019
2. Improv and Social Creativity - Science Direct, 2024
3. Social and Emotional Learning through Improv - NAIS, 2021
4. Why Improv Training Made Me A Better Scientist - Science . Org, 2020
For Social Anxiety
• Reduces fear of judgment through exposure. • Encourages presence and adaptability. • Builds confidence in navigating uncertainty.
For Social Skills
• Enhances ability to be spontaneous and not overthink • Improves collaboration and conflict resolution. • Boosts confidence and comfort in social settings.
For Meeting New People
• Creates a fun and non-judgemental environment. • Builds connections through shared creativity. • Encourages vulnerability and mutual trust.
For Personal Growth
• Improv challenges your comfort zone • It stretches your cognitive and emotional capacity • It builds your ability to introspect and adapt in real-time
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